Exercise to a Relax Mind - the lesiure form

Have you exercise to the extend that you really felt tired physically?

If you have, do you feel a sense of mental relaxation?

This is the "trick" to being active physically. Our human body needs the balance between mental and physical exercise to help us stay in equilibrium. Having this balance comes "mental" leisure, the spiritually type.

Life may be tough, work may be demanding, but with proper mental balance coupled with physical activities, you can be at leisure.

This is what I call "leisure in style" of the intrinsic form.

You can go for physical work-out alone or in a group. The advantage of solo is the freedom to do what you instantaneously decide. However, having a group enhances team-spirit.

Indoor or outdoor is optional.

Just feel relax and you can indirectly feel in leisure.

No material or expensive stuff may be required to be in this state.

Happy exercising to a LEISURE lifestyle.
Cheers!
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